10 Reasons to drink aloe vera juice or aloe vera

1. The juice of aloe vera prevents constipation .

Helps bowel mobility and this in turn makes regularly go to the bathroom and fight or prevent constipation. If we do not go to the bathroom regularly can be harmful to the colon and aloe vera, with its mild laxative effect helps you move stool until disposal.

2. The aloe vera juice helps to lose weight .

Aloe juice or aloe vera is beneficial to take before starting a diet or before starting a detox program because it helps eliminate toxins accumulated in the body due to poor digestion and promotes better function of our cells, tissue and organs. The elimination of toxins is essential because the body fat blocks these toxins, so if we reduce gradually the level of toxins stored in our body fat accumulated level will also be reduced. The accumulation of new fat is also reduced, since, if we take the juice of aloe vera with food soluble fiber containing aloe vera is able to bind some of the fat from food and expel it with feces instead of being absorbed and accumulated and thus contributes to weight loss. To make matters worse, the glucomannan , a component of aloe vera has satiating effect .

3. The aloe vera juice has anti – inflammatory effect .

There are many chronic diseases such as type II diabetes, irritable bowel syndrome, Crohn’s disease, cardiovascular disease, arthritis, burns, etc. that they are caused by inflammation. Aloe vera can help reduce inflammation and pain in the affected areas. The anti – inflammatory effect of aloe vera is mainly composed as campesterol, lupeol and Beta-sitosterol, all three with anti – inflammatory action. Aloe vera juice can fight inflammation by blocking the production of prostaglandins and histamine.

4. The aloe vera juice contains vitamins and minerals .

Aloe vera juice provides us with vitamins and minerals important for the proper workings of our body. It contains vitamin A, B vitamins (B1, B2, B6, B9, B12), vitamins C and E. It also contains minerals such as iron, magnesium, zinc, calcium, sodium, manganese or potassium.

5. juice or aloe vera aloe vera to cleanse the body .

Aloe vera juice helps remove accumulated toxins in the digestive system. In addition aloe vera juice taken regularly it removes toxins that are circulating in our bloodstream.

6. The aloe juice or aloe vera is digestive .

Digestive problems such as gas, heartburn, peptic ulcer, abdominal bloating, irritable bowel syndrome, etc. Aloe vera juice can restore and normalize digestion and improve conditions in the stomach and small intestine, protecting the walls of the latter, avoiding the accumulation of toxins and pathogenic microorganisms that can cause the above symptoms and stimulating their removal from the body.

7. aloe vera juice to lower cholesterol .

Regular consumption of aloe vera juice can contribute very positively to reduce levels of “bad” or LDL cholesterol, since the beta-sitosterol of aloe vera helps eliminate cholesterol. It not only helps remove cholesterol in the arteries and triglyceride levels but also reduces cholesterol levels in the liver. Reducing bad cholesterol help prevent cardiovascular disease.

8. The aloe vera juice provides us with essential amino acids .

The pulp of aloe vera or aloe vera gives us the 9 essential amino acids (isoleucine, leucine, histidine, tryptophan, lysine, threonine, methionine, phenylalanine , and valine). Essential amino acids are those that our body can not produce, so it is very important to contribute them through food. This is very beneficial especially for people who follow a vegetarian diet.

9. juice aloe vera for oral health .

Aloe vera helps prevent gum damage, reducing inflammation and bleeding. In addition , the antimicrobial action of aloe vera helps control the populations of bacteria in the mouth that cause plaque on teeth. Aloe juice is also very beneficial for canker sores or mouth.

10. Juice aloe vera or aloe vera to control blood sugar .

The aloe vera juice has hypoglycemic effect, helping to control the peaks or increases blood sugar due to its content of glucomannan, a component of aloe vera, helps regulate blood sugar, which would especially benefit people with diabetes .

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